Signs of High Cholesterol – Photo : Pixabay
In the last decade, the cases of heart diseases have increased very rapidly around the world. According to the World Health Organization report, heart disease is one of the leading causes of death worldwide. It is worth noting that increased cholesterol level is considered to be the main cause of heart diseases. Cholesterol is a fatty substance produced by the liver that forms cell membranes. Although cholesterol is essential for the body, its increase can give rise to serious problems. Especially increasing the level of bad cholesterol can cause serious heart diseases.
Health experts tell that there are two types of cholesterol – good cholesterol and bad cholesterol. Good cholesterol promotes the health of the body while bad cholesterol can cause plaque buildup and blockage in the arteries. Such conditions increase the risk of heart attack, stroke or cardiac arrest. According to The American College of Cardiology Foundation, many problems can be avoided by keeping track of cholesterol levels. Symptoms of increased cholesterol appear on the breath, jaw and arms. Let us know about this in detail in the next slides.
Jaw pain problem – Photo : Pixabay
symptoms of high cholesterol
Although there are no symptoms of high cholesterol, say researchers from The American College of Cardiology, some signs of this are seen in the body when blood flow to the brain or heart is blocked. The risk of heart attack or stroke is higher due to increased cholesterol levels. Apart from this, if some other symptoms persist in the body for a long time, then they can be considered as a serious sign.
- Come on
- Jaw and arm pain
- Excessive sweating
- Having trouble breathing.
Recognize the symptoms of high cholesterol – Photo : pixabay
What do health experts say?
According to health experts, it is imperative to keep an eye on high cholesterol levels and its signs. This condition requires regular check-ups to ensure timely diagnosis and treatment. It is considered essential for people over the age of 40 to notice any abnormal signs in the body.
High cholesterol can lead to heart attack – Photo : iStock
Pay special attention to diet
According to the American Heart Association, red meat is high in saturated fat. Consuming high amounts of saturated fat can increase the risk of bad cholesterol and heart diseases. By including foods rich in fiber such as whole grains, lentils, beans, vegetables, corn and fruits, you can stay safe from such dangers.
Make a quick distance from alcohol and smoking – Photo : Pixabay
How to prevent high cholesterol?
Experts from the British Heart Foundation say, if a healthy diet is consumed along with lifestyle changes, then cholesterol levels can easily be prevented from rising. For this, it is necessary to take special care of some things.
- Keep away from alcohol and smoking.
- Exercise at least 150 minutes a week.
- Avoid consumption of refined foods, saturated fats and added sugars.
- Include lentils, beans, nuts, tofu, etc. in your diet.
Note: This article has been prepared on the basis of information obtained from medical reports.
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