Delhi, First Published Nov 19, 2021, 5:26 PM IST
New Delhi. Keeping the body fit and healthy has become very important for everyone. Because in this tension and busy life, you do not have much time to take care of your health. In this case you find many ways. like going to the gym Exercise Do it, or take a yoga class. Today we will tell you some tips about yoga class. Keeping that in mind only you can join it.
Warm up before doing yoga
If you are going to yoga class, then before that you should warm up at home. This will make your body free. After which you will not have any problem nor any pain in doing yoga. So it is very important for you to do that.
what to eat before yoga class
Do not eat heavy meal before doing yoga. Because if you go to class after overeating, it will affect your stomach. Due to which your health may also deteriorate. You have to keep the same attention even after doing yoga because you will have to keep a gap in that too.
Carry these things for yoga class
Before going to yoga class, you must carry a mat, water bottle and a small towel. Because you will need it a lot during the exercise. Therefore, before going to class, take these things carefully.
what to wear yoga
You can buy sports wear for this. In which wear stretchable pants or shorts, you can buy jeans and leather bags, so that you can do yoga comfortably. Because unless you are comfortable in yoga class, then you will not be able to do yoga properly.
What to Avoid in Yoga Class
Take your phone with you in yoga class. Because the phone can distract you and other people. You also have to avoid going to yoga class wearing a watch or jewelry because these things can be a hindrance in doing yoga. You should also avoid belts or tight clothing.
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Last Updated Nov 19, 2021, 5:26 PM IST