Mental health if your love one have depression symptoms help them from these ways

Tips to identify depressed people: Depression or depression is a common mental illness that most people have to face at one time or another. According to the World Health Organization (WHO), about 5 percent of the adult population worldwide is in some form of depression. When a person remains under stress for a long time, then he starts getting depressed. In this the person becomes very worried. This is a difficult mental problem. In this, the person’s positivity starts ending and he does not feel like doing any work. According to WHO, about 28 crore people in the world are actively suffering from depression. According to WHO, women are more prone to depression than men. Along with this, depression is more common in the elderly than in adults. However, the report of The State of the World Children 2021 on My Mind also states that 41 percent of children and adolescents aged 15 to 24 in India have mental illness Admitted to seeking help. That is, even children are not untouched by depression.

depression In severe cases, a person can even commit suicide. So there is a need to be alert from time to time. If your friends are also troubled by this problem, then healthline Some tips have been told in the news. With the help of these tips, you can identify them and help them in time.

Read also:Along with maintaining heart health, black rice also protects against Alzheimer’s

In this way, recognize the symptoms of depression in your loved ones
always worried, Downhearted Live and tears come out in every talk.
The pessimist talks more, becomes hopeless about the future.
always emptiness and guilty feeling be afflicted by
Does not show interest in spending time together and also shy away from communicating.
Gets upset and irritated very easily.
Lack of energy, walk very slowly, and feel useless.
Doesn’t care about anything. Everything has been messed up.
Shows no interest in your appearance.
Sleep pattern disturbances. Either too much gold or no gold at all.
Showing no interest in normal activities.
Not being able to concentrate on anything.
Either eating too much or eating too little.
Often talking of death and suicide.

Read also: Health benefits of fenugreek: Fenugreek is very beneficial for skin and digestion in winter

help like this
Talk to such a friend. console them. Say positive things in front of them.
Try to help them in everything so that their work becomes easier.
Take them to the doctor and help with therapy.
Help them emotionally by spending more time with them.
You can help them by helping them in their work. This can reduce depression.
Give a treat to people living in depression to come to you.
Always keep in touch with them.

Tags: depression, Health, Lifestyle, mental health