Health Benefits: If you like to eat cilantro, then before that know its advantages and disadvantages.

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Delhi, First Published Nov 18, 2021, 8:06 PM IST

New Delhi. Pumpkin (pumpkin) Everyone likes to eat vegetable, especially with poori. That’s why it is made in our homes in most of the functions. Everyone tells us about its benefits. But today we will also tell you its disadvantages so that both of you can consume it in the right way. So that you will not be harmed and you can also eat it.

benefits of pumpkin

to skin

Pumpkin keeps the skin healthy. Because it is rich in vitamin A and antioxidants. Due to which your skin will always remain soft and beautiful. The existing antioxidants in it never allow wrinkles to appear on your skin. Due to this, there are no visible signs of enlargement in your skin. Also maintains the elasticity of the skin. That’s why people like to eat it.

for diabetes

Pumpkin proves to be very helpful in controlling diabetes. The fiber it contains protects you from type 2 diabetes. Pumpkin prevents the increase in sugar level in your body, due to which you reduce the risk of diabetes.

for cancer

A study on pumpkin has revealed that such nutrients are found in it, which can prevent cancer. It prevents the development of growing cancer. It contains acetogenin and alkaloids, which inhibit the growth of tumor cells. Due to which you can stop the growing cancer in your body by consuming it.

to lose weight

Pumpkin also proves to be very effective for you to lose weight. This leads to your increasing fat control. Due to which your weight starts reducing easily. People also include it in their diet. If you consume it daily, if you are not able to do it, then definitely do it twice a week, you will see a lot of difference in your weight.

for children

Pumpkin is very good for sharpening the mind of children. It develops the brain cells of children. Due to which the development of children’s brain is very fast, so feed pumpkin to children.

damage from pumpkin

  • Pumpkin is rich in fiber. Due to which your stomach problems can increase the most. For example, the problem of diarrhea, gas etc. can arise. So consume it but staying in quantity will never harm you.
  • If you can consume more pumpkin. Iron increases in the body due to which problems like stomach pain, vomiting etc. Therefore, before consuming, keep in mind that iron is not too much.
  • As much as pumpkin is good for health, its seeds are poisonous because consuming it can cause you many problems, so avoid eating its seeds.
  • People who have allergies should avoid consuming pumpkin. Because if you use it again and again, then your problem may increase even more.
  • If you have any kind of problem and you are taking its medicine, then first of all you should take the advice of the doctor and only then consume pumpkin because it may harm you.

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Last Updated Nov 18, 2021, 8:59 PM IST