Good Health Care Tip: Green vegetables contain a large amount of fiber, vitamins and minerals. But even today people remain in a dilemma about whether green vegetables are better or green leafy vegetables. In such a situation, you do not need to worry because here we will tell you which of the two things is better. Let’s know.
In which how many carbs-We often take care of the amount of carbs in our diet. Green leafy vegetables are more beneficial for such people because they contain less carbs. Carbs are high in green vegetables.
How many green vegetables are there every day?You should consume 2.5 cups of green leafy vegetables daily. Along with this, you should consume 2.3 green vegetables, overall you should consume at least 5 cups of green vegetables daily. In this, you should include spinach, banana, cabbage, lettuce, mustard greens, parsley, mint, cauliflower in green leafy vegetables.
Do not make this mistake while cooking vegetablesIf you consume green vegetables, then keep in mind that in no case do not overcook the vegetable. This not only spoils the taste of the vegetable. Rather, due to over-cooking, the effect of essential nutrients and minerals present inside it also decreases, so make a habit of boiling green vegetables or eating raw vegetables.
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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.