Best Protein And Vitamin Sources For Vegetarian – Tip: These things are good source of protein for vegetarians, are also rich in vitamins and minerals

Sources of Protein – Photo : iStock

In many studies, vegetarian diet is considered to be extremely beneficial for health. But getting protein and other nutrients from food has always been a big challenge for vegetarians. In fact, meat-based food is considered a good source of iron, protein and other nutrients required by the body, but for vegetarians, choosing such a diet remains a big challenge. So what are good sources of protein for vegetarians?

According to health experts, there has been a general belief that meat is a good source of protein. But in such a situation, vegetarians need not be disappointed. A variety of plant-based foods can provide the same amount of protein as animal-based diets. Let us know about some such foods in the following slides.

Chickpeas are a good source of protein – Photo : iStock

Chickpeas are a good source of protein

Studies have found that chickpeas can be a good source of protein. Both white and black chickpeas provide adequate amounts of protein. This source of plant-based protein has been shown to improve heart health, control blood cholesterol levels and is also known to be beneficial for diabetic patients. Many other types of nutrients can also be obtained by including gram in the diet.

Benefits of eating nuts – Photo : Pixabay

eat nuts

Nuts can be considered as the best option for plant based protein. In addition to protein, nuts are also a good source of healthy fats, omega-3 fatty acids and vitamins. Consuming nuts can help control weight, enhance cognitive function, and build healthy muscles and bones.

Benefits of Tofu – Photo : instagram


Consuming tofu made from soy milk can be extremely beneficial for your health. It is considered a rich source of protein, calcium, phosphorus and iron. Consuming tofu for vegetarians can be just as beneficial as the benefits meat-based foods provide.

Benefits of Lentils – Photo : Pixabay


Lentils are widely consumed as a staple diet in India. For vegetarians, consuming lentils can be a good source of protein, fiber, vitamins and other essential nutrients. One can easily get protein from pulses like tur, gram, peas, moong.


Note: This article has been prepared on the basis of information gathered from medical reports.

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